Tuina massage is often used to improve function and reduce pain affecting the joints, bones, and muscles.Ī 2017 review and meta-analysis points to the effectiveness of tuina massage in treating musculoskeletal disorders. People with carpal tunnel syndrome who received warm-needling acupuncture in addition to tuina massage showed significantly more improvements than people who were treated using hormone block therapy and medication. Eases carpal tunnel syndromeĪccording to this 2010 study, tuina massage can relieve symptoms from carpal tunnel syndrome. Patients saw improvement in pain, stiffness, and function. The patients received treatments three times per week over the course of nine months. The treatment used gun, an, na, and ca maneuvers. The therapeutic benefits of tuina massage extend to alleviating symptoms of osteoarthritis.Īccording to a small 2011 study, it improves muscular tension of the flexor and extensor muscles in people with knee osteoarthritis. It could help new mothers produce greater quantities of milk more quickly. Though no significant difference was found between the groups in terms of delaying the decrease of prolactin levels, researchers believe tuina massage could have a positive effect in this area. The results of a 2012 study showed that tuina massage on breasts increased the quantity of lactation compared to women who received only conventional treatment. Tuina massage is used to encourage postpartum lactation. More high-quality studies are needed to confirm and expand on these findings. It was shown to be significantly more effective in reducing depression than conventional treatments. Treats depressionįocusing on whole-body healing is essential for people with depression, since the causes can be both physical and emotional.Ī 2015 review of studies concluded that tuina massage has a therapeutic effect on depression. People who did tuina massage alone had higher rates of back pain at follow-up compared to people who incorporated core exercises to their treatment. Researchers in a 2016 study found that tuina massage was more effective when combined with core stability exercises in people with low back pain. Tuina massage can relieve lower back pain, especially when treatment is paired with core exercises. People who received six tuina treatments within three weeks reduced the intensity of their neck pain more than people who had no treatment.įurther research that compares tuina to other treatments is necessary, though. Tuina massage relieves neck pain and the accompanying tension, tightness, and irritation.Ī 2018 study concluded that tuina massage is a cost-effective option for reducing pain in people with chronic neck pain. Larger studies are needed to expand on these findings. In this study, manipulation using medium force for 10 minutes was found to be more effective than treatments using light or heavy force for shorter amounts of time. One of the main intentions of tuina massage is to boost blood circulation by stimulating the body’s energy flow.Ī small 2015 study indicates that yi zhi chan tuina manipulation on BL 56 acupoint is effective in improving circulation. Let’s see what some of the studies say about the benefits. While some of the research is preliminary and ongoing, there’s plenty of evidence to back the effectiveness of tuina massage in treating health conditions. Watch this video for a demonstration of some of the tuina massage techniques: This is a full-body manipulation technique. This is one-finger stimulation of acupressure points. This is used for injuries such as sprains and strains. There are eight basic techniques used in tuina massage: Sometimes, techniques that are common to osteopathy and chiropractic, such as stretching and joint mobilizations, are also used. Tuina massage uses massage techniques such as acupressure, myofascial release, and reflexology. To enhance the effects of the treatment, herbal poultices or compresses, lotions, and salves are used. Passive joint movements are used to restore function to muscles and joints.ĭepending on your practitioner as well as your specific needs, various techniques will be used in a session. The practitioner massages the muscles and tendons and uses manipulation techniques to realign the body. The yang approach is more active, dynamic, and physical, creating more intense sensations by stimulating deep blockages and knots. Some techniques are more yin, which is more gentle, passive, and meditative. Tuina massage can be done as a stronger deep-tissue massage or a more gentle, energetic treatment. During a session, practitioners use oscillating and pressure techniques that differ in force and speed.
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